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HealthShots on MSN10h
Want leaner legs? Try squats, lunges, brisk walking and more
Simple but effective to burn calories and tighten up your legs, especially when done regularly. Running: It is one of the ...
Fitgurú on MSN17h
Let's Get to Work! 2 Tabata Routines for a Flatter Belly
Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...
The Only Cardio Routine You Need to Stay Fit After 40
Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...
Skip the treadmill! This 20-minute HIIT workout burns fat and builds muscle
For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...
Push-ups to planks: 6 exercises that reduce the risk of this disease by almost 50%
A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...