I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

There's plenty of movement and flex at the front of the shoe, which allows for unhindered split squats and burpees, while the rear heel cage keeps the important parts locked into place.

Clowning, an ancient art form that includes but is not limited to the red wigs and big shoes of the circus, is difficult to ...

When I asked Hayley Madigan—a trainer, sports scientist and Oner Active athlete—about the best exercises to do if you’re new ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road pain-free.

Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...

Consistency is Key. Aim to complete this workout 4-5 times per week. Even short sessions add up over time and create lasting ...

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in turn lowers your risk of health complications like diabetes. Squats, ...

It’s one thing to find a pair of shoes that feel comfy, but it’s an entirely different, better thing to come upon some that ...

Anderson County powerlifters brought home two state titles at the Texas High School Women’s Powerlifting Association State meet in Edinburg. Frankston’s Jenna Gould opened the competition Wednesday ...

As you are performing the split lunge, place focus on the front. Let's heel to lift. That will connect the hamstrings and gluteal muscles. A split squat is a functional leg exercise that can be ...