But sooner or later, once you get the hang of it, most of us like to find new ways of challenging ourselves — or, at least, ...

Medalists in women's 1,000m speed skating at Winter Asiad Lee Na-hyun (R) of South Korea poses for a photo after winning ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Aviation leaders across all Army components gathered at the home of Army Aviation at Fort Novosel, Ala., to focus on current ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Olympic gold medalist Erin Jackson discusses struggles with illness and injury and reflects on representation in speed skating ahead of Milan 2026.

How Zach Neto is recovering from shoulder surgery is a top concern for the team and the fan base. In addition to Neto’s ...

Every organization wants to move faster and scale larger, but speed without security is like building a rocket with no heat ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Kyrie Irving’s Anta Kai 1 Speed “Bag Work” sneakers are the latest iteration of his signature line with Chinese sportswear giant Anta.

At the Super Bowl LIX Flag Football Game, IShowSpeed set up a future race with Olympic gold medalist Sha’Carri Richardson.