Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Medically reviewed by Emily Dashiell, ND Potassium is an essential mineral that you can get from foods like bananas, spinach, ...

Potassium is a mineral needed for vital bodily functions. But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet. If you ...

It is important to follow recommended dosages and talk to a healthcare provider before starting a potassium supplement regimen. What are the best food sources of potassium? Some of the best food ...

The macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur ... in sodium generally aren't the healthiest sources of sodium, and sometimes a single savory ...

Tomatillos, while similar to standard tomatoes, are grown in a husk. They are a source of vitamin C, potassium, and fiber. You can use them to make a delicious tomatillo salsa. Hot peppers ...

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

This structure is the source of its nickname ... Longan contains a good amount of potassium, which helps control blood pressure. Many nutritionists consider potassium an under-consumed nutrient ...