High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the ...

Pore-forming proteins in living cells, termed ion channels, are embedded in the outer membrane of almost all cell types and ...

Research shows you might not be getting all the benefits of the berries in your smoothie if you put a banana in the blender ...

Discover the 10 best ways to eat avocados, from smoothies to guacamole variations. Learn creative, healthy, and delicious ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Which fruits are high in calcium? Fruits with the most calcium for strong bones and teeth include oranges, dried figs, apricots and more.

Dietitians break down raisin nutrition to answer the question: Are raisins healthy? Are raisins good for you? The answer is ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

It's the newest buzzword in supplements; we dive into who needs electrolytes, and why. We also look at the best brands ...