SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

And while Gatorade was one of the first electrolyte beverages heavily marketed to consumers, its ingredient combination has paved the way for the creation of even more sport and e ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

"Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure." While bananas are a well-known source of potassium, providing 330mg per 100 grams ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

“Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.” Bananas are often referred to as a good source of potassium. In 100 grams of banana ...

If you need a new protein-packed snack or breakfast, these cranberry breakfast bars are quick and easy to make and taste ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Cucumbers, long known for their refreshing appeal, have recently become a viral sensation on social media, with millions ...