Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

According to new research, eating potassium-rich foods, including bananas, may help lower your blood pressure. You should ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than ...

But with so many electrolyte supplements on the market, how do you choose the right one? To find out, we asked five ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Papaya is a good source of potassium, a mineral that helps regulate blood pressure by balancing sodium levels in the body. Papaya has compounds like choline and beta-carotene that help reduce ...