Mens Fitness on MSN3d
World-Record Lifter: Guys Over 40 Need to Try This Full-Body Lift
Related: Exercise Scientist Shares the Surprising Chest Move for 'Phenomenal' Muscle Growth Few Try The Turkish getup takes ...
Walking’s great – but to strengthen bones, a little heavy lifting goes a long way
Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...
Age, and courage
WHEN Catherine Chong, a 53-year-old housewife from Kota Kinabalu, first walked into a high-intensity training gym, she wasn't ...
As a woman, I used to be afraid of lifting weights. Now, I’m proud to be ‘jacked’
I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...
13 Things I Wish Someone Told Me Before I Got My Mommy Makeover
These quotes are all from the thoughtful, candid, curious mommy makeover patients that Allure recently spoke to for our story ...
The Worst Habits for Your Back, According to Spine Surgeons
Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...
4 ways to make it safe for your children to lift weights, and the science-backed benefits
Goblet squats are a great way to learn the squat pattern. They encourage good form by forcing an upright torso and also ...
Should you push through the pain barrier when exercising
Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...
What’s Better: Heavy Weights or High Reps?
“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...
Should you push through the pain barrier?
Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...
Women's Health13d
'How I transformed my body and gained muscle for the first time ever in my late 30s'
From then on, I was hooked on lifting. I taught myself all about it through YouTube videos that broke down the muscles and terminology, and by watching people at the gym. I lifted heavy weights, did a ...
Take the 1-minute DIY test that tells you if you're likely to die early
A simple, one-minute test could tell you if you're going to die earlier than your peers, a health expert has claimed. The ...