In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked what I do to maintain my energy, my physique, my clarity of mind. People ...

Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each rep ...

From Victoria Beckham to Meghan Trainor, here are 10 fit celebrities who lift weights. Here's what they've said about their ...

Many people underestimate the importance of ... you might get dizzy and eventually pass out. For those lifting heavy weights, take a deep breath before you start a repetition, then gradually ...

Delta 9 THC gummies give off the most noticeable effects among hemp-derived edibles. This is the same THC that's found in ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

If you want true core strength, a growing group of experts will tell you that you need to carry heavy weights and walk ... Horschig says people finally get that. 'More and more people are starting ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"All the attention I got from the incredible people here [who are] incredible at their jobs, from my visits to the hospital and such, I think I got as good of care as you can get as a patient ...

"Equally someone lifting weights, that kind of high-intensity effort of moving weights, that's also a pretty carb-hungry activity. "If you need more [carbohydrates], have it with honey or jam ...