You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked what I do to maintain my energy, my physique, my clarity of mind. People ...

From then on, I was hooked on lifting. I taught myself all about it through YouTube videos that broke down the muscles and terminology, and by watching people at the gym. I lifted heavy weights ...

“I wish that heavy weights produced better ... “Junk volume” refers to lifting sets that are too easy to cause any adaptations. “Honestly, most people who go to gym probably do junk ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

One of the best ways to do that is by lifting ... the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five reps—as long as you train heavy.

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 ... the sport of strongman, where people (not just men) lift a variety of implements like ...