Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Although fast food can be a tasty treat, many of your favorite menu items contain some very questionable preservatives, dyes, ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

These 11 frozen dinners are loaded with sodium, unhealthy fats, and artificial additives. Find out which meals to avoid for better health.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

When it comes to culinary convenience, it doesn’t get much better than the frozen foods section. Not only can you find nearly every type of food and plenty of appetizing ready-m ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Ultra-processed foods are common in Western culture – but they can be harmful. Here are 4 UPFs that this dietitian never consumes ...

The red-dye ban in the U.S. is particularly relevant this month because of Valentine’s day and all the red-colored foods we ...

Learn why coconut water is becoming nature's preferred hydration choice, offering remarkable benefits for heart health and ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...