Unfortunately the milkshakes, hot cocoa, and milk on the In-N-Out menu, while definitely lower in sodium than the food items, don’t meet that 140 mg threshold. Here’s the complete list of ...

I’ve compiled a full list of everything on the Krispy Kreme menu that meets the guidelines for a low-sodium diet (that is ... options due to high sodium content – caramel latte and caramel ...

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

Leafy greens are loaded with potassium, magnesium, and nitrates, all of which are beneficial for lowering blood pressure. Potassium balances sodium, magnesium supports muscle and nerve function, and ...

Social media users are switching out protein bars for a chunk of parmesan cheese, claiming it's a better high-protein snack.

Turns out, when you compare them to other common foods ... How much sodium in the average small bag of chips? We looked at the sodium content in a small bag of chips of three leading brands ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake ... affects the nutritional content of what you eat.

including setting strict limits on the sodium content in processed and packaged foods, in line with WHO recommendations. Utilising mass and social media, as well as community outreach, to educate ...