Spending more time on test prep at the expense of recess actually harms students’ cognitive development and academic ...

Emotional memories can trigger physical pain. Learn how your body processes these memories and how to break the cycle.

Medically reviewed by Kira Graves, PhD Emotional wellness is the ability to understand, express, and manage feelings in ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by ...

In busy times, it can feel good when a friend cancels plans last-minute or you have a weekend free of any social commitments — but experts warn Americans' growing tendency toward being anti-social can ...

As cost-of-living soars, wars rage and stock markets fluctuate, we could all use a respite. The natural world has been proven ...

It’s an exciting time for college-bound high school seniors as going to college, once a distant idea, comes into focus. They ...

Researchers are new to studying the implications of poetry for well-being and the brain. Still, it may surprise you “what a ...

According to the American Dance Therapy Association, dance therapy is "the psychotherapeutic use of movement to promote emotional, social, cognitive and physical ... see more people take on to ...

Many students across the UAE are now gearing up for their high-stake examinations, as major international curricula prepare ...

In March 2023, not long after her twin daughters were diagnosed with speech and language disorders, Veronica Diamond said her partner got into a car accident at work, injuring his back, neck and ...