What if most emotional pain isn't actually trauma? Here's why conflating these experiences limits healing and why learning the difference can bolster your resilience.

One in six children in Malaysia has been found to experience mental health issues, with the prevalence of such problems ...

Is there such a thing as a quick fix for mental health issues? Unfortunately, no. Mental and emotional well-being are shaped ...

Symptoms of Non-suicidal self-injury (NSSI) include deliberate self-harm actions such as cutting or burning oneself, intended ...

Burnout, depression and anxiety are common among parents and adult caregivers. A new report shows who is most at risk, and ...

Beyond companionship, strong social connections act as hidden superpowers for men, increasing mental resilience, physical ...

Garza: To mitigate the youth mental health crisis, school leaders, legislators and families should consider a single-gender ...

In today's increasingly digital world, where people can go days without meaningful in-person interaction, the importance of ...

Screen time in 2025 is a reality that parents cannot ignore. The key is to approach it with awareness and balance. By setting ...

Habits dominate under stress and when physical resources are low. This makes it hard to maintain positive change. When we’re ...

Life can be overwhelming at times, with the pressures of work, relationships, and daily responsibilities taking a toll on ...