What if most emotional pain isn't actually trauma? Here's why conflating these experiences limits healing and why learning the difference can bolster your resilience.

Screen time in 2025 is a reality that parents cannot ignore. The key is to approach it with awareness and balance. By setting ...

Custody disputes often involve conflicting narratives about each parent. When evaluators encounter these competing stories, they risk falling into "angel and devil" script biases – the tendency to ...

Recovery—whether from physical health challenges, mental health struggles, or substance use—is a journey, not a destination.

The old model of mental health is broken, but a bold new approach is reshaping how we understand and support human well-being ...