Social media before bedtime wreaks havoc on our sleep: Screens alone aren't the main culprit
"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?
Social media use linked to poor adolescent diets
Poor dietary habits in adolescence—lots of sweets, sugary drinks or skipping breakfast—is directly linked to overusing social ...
Psychology Today4h
Why We Fall For Social Media Trends
Ever wonder why trends like the Ghibli aesthetic go viral? They tap into our need for calm, identity play, and belonging.
Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...
News-Medical.Net16h
Poor dietary habits in adolescence associated with social media overuse
Poor dietary habits in adolescence – lots of sweets, sugary drinks or skipping breakfast – is directly linked to overusing social media, University of Queensland research has found.