Industrial and Beeville captured team championships at the Texas High School Women’s Powerlifting Association’s state meet.

Get ready for almost anything with this month’s new products. Grab-and-go disaster prep, the comfort of a warm hug (in a ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

While it won’t set the world alight, I’ve found the proven cocktail of good sleep, regular exercise, lifting weights and eating a nutrient-rich diet invariably delivers health benefits if done ...

The sports, entertainment and political world is reacting to the death of two-time heavyweight boxing champion George Foreman ...

A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief. Effective treatments for chronic back pain include exercise, spinal ...

Promising review: " It’s a stunning addition to my home decor. The scalloped edges and clean white ceramic give it a timeless and sophisticated look, making it perfect for display on a bathroom ...

But, as it turned out, the plan quickly got out of hand. During the photoshoot, just as the groom was lifting his bride for the perfect shot, disaster struck. The colour bomb, which was supposed ...

Over time, this can not only slow down the impact of sarcopenia but reverse it. When you lift weights, your body experiences hypertrophy, which is where your muscles grow. Why do they grow when ...