Researchers at Mount Sinai have developed a transformer-based tool to analyse sleep stages more accurately, using over 1-million hours of sleep data.

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several seconds, as often as 30 times each hour. With each episode, he was awakened by ...

Sleep apnea can have untold consequences even in your waking hours. The good news — the condition is treatable.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Yogasleep created the white noise machine category with the 1962 launch of the Yogasleep Dohm, and the U.S.-built machine has been winning over reviewers and sleepers alike ever since. We can see why: ...

The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted. Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a ...

Sleep Awareness Week 2025 has come to an end, and we've celebrated by sharing some of the best sleep advice there is from world renowned experts. This year, the official founders of Sleep ...

Researchers at the Icahn School of Medicine have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night’s sleep ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack hormones.

Shane and Tiffany felt like they were at a dead end. Their son, Patrick, was getting very little sleep at night due to sleep apnea (a condition where breathing is interrupted during sleep.) He also ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...