Researchers at Mount Sinai have developed a transformer-based tool to analyse sleep stages more accurately, using over 1-million hours of sleep data.

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several seconds, as often as 30 times each hour. With each episode, he was awakened by ...

Sleep apnea can have untold consequences even in your waking hours. The good news — the condition is treatable.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Yogasleep created the white noise machine category with the 1962 launch of the Yogasleep Dohm, and the U.S.-built machine has been winning over reviewers and sleepers alike ever since. We can see why: ...

A healthcare professional can order you a sleep study, which often can be done right at home. “Those with positional sleep apnea may still experience breathing disruptions, though typically to a ...

I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results The key to getting good sleep is understanding how it works. But it's a complicated ...

Researchers at the Icahn School of Medicine have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night’s sleep ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack hormones.

Once the study was completed and diagnosed, doctors prescribed a continuous positive airway pressure (CPAP) machine to help manage the apnea and provide Patrick with some relief to get a good night’s ...

While some other studies have not found that melatonin has a positive effect on sleep, they are generally few. Those who have observed beneficial effects generally provide participants with 3 to ...

This is because humans experience seasonal sleep. According to one German study, people experienced both longer REM and deep sleep in December than in June. REM sleep is the most active stage of ...