Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

But doctors say turning the clocks forward also brings some health risks. Research from the American College of Cardiology ...

Modern life’s demands have created a culture that often dismisses sleep as optional, but emerging research reveals a disturbing truth: chronic sleep deprivation significantly increases the risk ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

Op-Ed: Daylight savings affects the sleep of many Americans. Did you know that poor sleep can lead to the increased ...

The American Heart Association suggests trying to get outside more now and soak in as much natural light as you can. Try ...

Sleep apnea causes the following health problems: depression; atherosclerosis; heart attacks; strokes; high blood pressure; dementia; heart rhythm disturbances (e.g. atrial fibrillation); sudden death ...

Data from the American College of Cardiology found the Monday after we "spring forward," heart attacks jump 25%. Alyesh said strokes rise 8%. "Circadian rhythm and good quality sleep, which is a ...

The clock is, once again, going ahead by an hour. While "springing forward" might seem easy, it's a good idea to know the ...

Lifestyle and preventive action Healthy habits are the best defense against a heart attack. You can reduce some risk factors for heart disease by exercising, eating healthy, getting enough sleep ...

ITV regular health expert Dr Amir Khan has taken to social media to warn people when they are most at risk of heart attacks.

In addition, losing sleep over time increases the amount of stress on the body.