This is the best type of exercise to fight insomnia if you’re over 60
Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...
Skip the late night food, exercise and technology if you want a good night’s sleep
Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...
Improve your sleep with this specific exercise, new study says
Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...
Ditch the sleeping pills: This simple exercise can improve your sleep, fix insomnia
Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.
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Can't Catch Some Zs? These Are the 6 Most Common Sleep Disorders
There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...
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Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...
The 10 Golden Rules of Exercise for Middle-Aged People!
When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...
Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes
As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...
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Why 8 hours of sleep is elusive for millions of Americans
Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...
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Strength training may be the best exercise for insomnia
Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...
Twitching in your sleep? Expert shares 5 most common causes of hypnic jerks
Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...
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Improve your sleep with this specific exercise, new study says
Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...