Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Prioritize sleep, kidney issues in young Indians, complexities of memory, and more discussed in this informative newsletter.

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Melatonin has emerged as a popular alternative to magnesium for those looking to improve sleep quality and optimise athletic ...

At the core of longevity research is a microscopic player with a big impact: telomeres. These protective caps at the ends of ...

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing ...

Virat Kohli is not just one of the best cricketers in the world but also a fitness icon. His commitment to staying fit and ...

In space, microgravity means that astronauts like Sunita Williams and others face obstacles in all their daily routines on ...