I love finding recipes that feel nourishing and satisfying but still simple to make, and this high-protein lentil flatbread ...

You can make a simple protein-packed meal with just a few affordable ingredients. You may even have them in your kitchen ...

Biegel coats her thawed shrimp, broccoli florets and diced onions in the same sauce. The sauce is a mix of hoisin sauce, soy ...

These 10 recipes containing five vegetables or more can help you reach your 'plant points' to improve variety in your vegan ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

My friends have weeknight recipe requests. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

A Trail Mix Bar is a quick snack that features nuts, seeds, dried fruits, and honey. It's the perfect snack that provides ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Plus, it's convenient and a nice way to avoid food waste. My typical dinners usually feature chicken, lean beef, or salmon, which makes it super easy for me to hit my protein target. Leftovers can ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...