It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.
20 Easy Snack Recipes with More Protein Than An Egg
Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...
High-Protein Dinners You Can Make in 35 Minutes or Less (Weekly Plan & Shopping List)
These quick and easy dinners are packed with protein to help you recover from an evening workout or simply nourish your body.
8 Healthiest Frozen Meals, According to Dietitians
“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...
A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
I Gave Meghan Markle’s Viral Pasta Recipe a High-Protein Makeover—and Kept It to Just One Pot
After all, Meghan’s one-pot pasta recipe was pretty simple, and the blueprint it was built upon is infinitely versatile. So I ...
More Protein, Less Pasta, Tasty and Not Too Much Prep
My friends have weeknight recipe requests. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).
13 high-protein breakfasts to eat as cereals fall out of favour among Brits
According to the makers of Shreddies, Brits have fallen out of love with cereal in favour of high-protein breakfasts.
10 high-protein foods that make weight loss easy, according to nutritionist
Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.
Rolling Out7d
Why your meals might be the reason you feel so sluggish
If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...