Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced stress and improved concentration, you can lead a happier and more ...

Mark Stephens discovered the power of breath meditation as a young man who suffered debilitating asthma attacks. Since then, he has evolved strategies using meditation and self-hypnosis ...

There was a time when life felt like a runaway train for me. You can probably relate to the feeling: – Stress gnawing at your sanity – A racing mind that never hits the brakes – A body ...

We are taught hard work always pays off. If you want something and work work work, you will achieve it. All you have to do is pick yourself up and try again after you fail — and if you fail ...

Blake Lively and Anna Kendrick are back for more backstabbing in the upcoming sequel to A Simple Favor and we've got all the details. The original dark-comedy thriller followed parenting blogger ...

Millions of people with type 2 diabetes could receive better treatment thanks to a new, simple low-cost tool, according to research announced at the Diabetes UK Professional Conference 2025 and ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

On February 26, 2015, a Scottish musician posted a photo of a dress on social networking site Tumblr. Within 24 hours, the £50 two-toned garment – made by British retailer Roman Originals ...

Loneliness has been called an epidemic of the modern era. But emerging research suggests some surprising benefits of being alone - including for our creativity, mental health and even leadership ...