This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Erykah Badu made waves at Billboard’s Women in Music ceremony wearing a curvaceous knit bodysuit, but was the look a nod to ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a ...

It wasn’t until his little toe turned completely black that Michael said he was taken seriously. However, by that point it ...

One simple photo, two results, one powerful message. That's what content creator @itsjenwarnes recently shared in an ...

If losing body fat is one of your fitness goals ... Eat foods that are low in saturated fat and sugar and ones that can keep you full longer. Opt for high-protein or low-calorie foods like ...

If Gormly's cancer had spread to the rest of his body, it would have been much harder to treat. People whose colon cancer is caught at Stage 2, like Gormly, have an 85% chance of living at least ...

Have you ever heard someone describe your favorite movie in a way that completely changed your perception of its story forever… or at least made you chuckle a little? Cinephiles have been coming ...

Emma Jay Webber says despite being a body positivty advocate, she "still has her bad days". Tattoos have become a way for people to reclaim their bodies by targeting areas of insecurity and ...

Interestingly, just by adding some simple ingredients, a warm cup of green tea can be tweaked into a potent remedy for healing several metabolic disorders and also help in effectively managing weight.

Looking for the best video editing software for beginners? Or just need to cut content quickly and efficiently. These are the simplest and easiest tools around, loaded with some powerful tools to ...