Forget planks — use this 8-minute Pilates workout to sculpt your abs and obliques
This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...
Forget weights — this 10-minute bodyweight workout sculpts strong abs
The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...
Look of the Week: Was there a hidden message in Erykah Badu’s ‘booty’ bodysuit?
Erykah Badu made waves at Billboard’s Women in Music ceremony wearing a curvaceous knit bodysuit, but was the look a nod to ...
5 exercises, 1 dumbbell and 20 minutes are all you need to strengthen your whole body
Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.
You just need 20 minutes, 1 dumbbell and this 5-move workout to strengthen your whole body
You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a ...