You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

The image of a flat, defined abdomen, often called a "six-pack," is usually the main motivator for doing ab exercises.

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip ... Think about it, I thought: raise hips, lower hips, raise hips, lower ...

Here are 7 exercises to help reduce love handles (the fatty areas on the sides of the waist above the hips).

Sometimes, reported side effects from medical interventions do turn out to be statistical noise. During the 2009 H1N1 pandemic, for example, early research showed the risk of miscarriage seemed to ...

Both legs are tested individually, and as your physician slowly raises the leg on the side where you experience pain, be sure to advise them when you begin to feel any discomfort. Along with ...

Personal trainer Edwina Jenner says the plank is ... your left leg straight behind you. Keep your core tight, your back flat (avoid twisting your hips), and maintain balance. Return to the starting ...