The tips he lives by now are simpler than you might think.

Serena Williams, post-tennis, has wowed fans with her weight loss and stunning appearance. She maintains a rigorous fitness ...

Her workout seemed pretty simple and short and she was not trying to lose weight ... Was it too easy? Was the weight too high ...

I know all too well how overtraining can backfire – after excessively running without sufficient rest, recovery and nutrition ...

Research also shows that resistance training can make a weight loss plan ... to keeping a running list of nonscale victories. This will help keep the scale in perspective and show you all the ...

All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent ...

running-in-place motion for 30 seconds. This high-energy exercise boosts your heart rate, burns calories, and engages the lower abs to support a flatter belly. For moms with higher body weight or ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

Former undisputed super-lightweight champion Josh Taylor is all set to make his welterweight debut against WBO #4 Ekow ...

Jessica Simpson repeatedly gained and lost weight in her journey towards mental and physical wellness - and her ...

The 38-year-old reality star told us the health habits she lives by, from her exercise routine to her diet to the ways he ...