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Step into slim: your guide to walking for weight loss
In today's tech-savvy world, there are numerous health and wellness fads that come and go. Nothing, though, can beat the time ...
6 Lactate Threshold Workouts to Build Speed Endurance and Race-Day Confidence
Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...
5 Bodyweight Exercises That Burn Fat Faster Than Running
These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.