With his appearance (plus his performance on Idol a few days prior), Iam debuted a brand new physique, coming from a health ...

I know all too well how overtraining can backfire – after excessively running without sufficient rest, recovery and nutrition ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

Research also shows that resistance training can make a weight loss plan ... to keeping a running list of nonscale victories. This will help keep the scale in perspective and show you all the ...

Former undisputed super-lightweight champion Josh Taylor is all set to make his welterweight debut against WBO #4 Ekow ...

The line is a hazy one, and it’s fiendishly difficult to locate. In a way, it’s like those optical illusions where two people ...

Finally nearing a return to action after suffering the first loss of his career, ONE Championship's Anatoly Malykhin recently spoke with MMA KO’s Drew Beaupré.

Jim Delaney, 66, who lives in Edinburgh, had noticed subtle signs leading up to the festive period, including unexplained ...

Hot flashes, weight gain, fatigue, and mood swings. Most women in mid-life will experience these symptoms during ...

Featherweight Vic Pasillas left Los Angeles to start a new life in the Bay Area and now he returns a little over a decade ...

Weidman had signed up to rematch Luke Rockhold, who relieved him of his UFC belt almost a decade ago, on the doomed debut of the GFL. However, when that was cancelled, he opted to still compete, ...

A dad-of-two was diagnosed with cancer after his children noticed he lost his appetite for Christmas dinner. Jim Delaney, 66, had noticed subtle signs leading up to the festive period, including ...