Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your ...

Build a midsection like a stone pillar with this standing core exercise.