The games will be held in Uyo, Akwa Ibom State from April 1-8. The Boxing and Weightlifting Arena on Niger Street in Old Port Harcourt Township came alive as athletes showed their skills and ...

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Lifting heavy weights can tremendously increase muscle growth and strength but isn't advised for beginners in the fitness training world. Without correct technique or knowledge of limits ...

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The athletes have been training at the Boxing and Weightlifting Arena on Niger Street in Old Port Harcourt Township getting ready for the competition in Uyo. The state’s technical coordinators ...