The UConn men's basketball team i gaining momentum and, more importantly, getting healthier heading into a road game at Seton ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Jeremiah “Bear” Cherry looks like a new player. He debuted a new haircut last month, moving on from five years of hair growth ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

A day after securing their fourth straight victory, Nebraska basketball finds itself in a strong position heading into the final stretch of the Big Ten season.

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

A GRIP ON SPORTS • It is really happening, isn’t it? No, not Spokane’s sub-zero streak ending, but there is a big “yes” to ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

"We're not playing fast enough," head coach Dusty May laughed. "We're not playing hard enough, from my point of view." ...

West Virginia (15-8, 6-6 Big 12) is in a three-way tie for seventh place in the Big 12 standings. The Mountaineers will host ...

For these two clubs, this will mark two matchups in less than two weeks. Section V hockey season hits stretch run: 8 games ...