The UConn men's basketball team i gaining momentum and, more importantly, getting healthier heading into a road game at Seton ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Completing a marathon is a tremendous physical accomplishment requiring significant training and stamina. However, what's ...

Jeremiah “Bear” Cherry looks like a new player. He debuted a new haircut last month, moving on from five years of hair growth ...

The Johnstown Tomahawks will play the stretch run of the North American Hockey League season without 15-win goaltender Zack ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

A GRIP ON SPORTS • It is really happening, isn’t it? No, not Spokane’s sub-zero streak ending, but there is a big “yes” to ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...