Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

She also points out that even doing this routine once can help you to feel more comfortable. Donato chose these exercises to ...

Stretching your hips regularly will keep them loose, pain-free, and functional. But where do you start? To find out more, I ...

As a runner, you’ve probably dealt with ... but it’s not stretching the unstretchable. To stretch the muscles of the hip and thigh, try doing the following moves: Cross the injured leg behind ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Whether you're a regular at your local gym or an avid runner, there's a good chance you struggle with tight hips. Odds are, you're skipping out on crucial hip-opening stretches for a few butt ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Improved flexibility in the hip flexor muscles can help you move with a better posture, and make exercises like running and lifting feel easier. That said, when it comes to your hip flexors ...

Here are five effective ways to improve flexibility through daily stretching exercises. Hamstring stretches are great for increasing flexibility in the back of your thighs. To do this stretch, sit on ...

The three exercises that can help with Runner's Knee are glute bridges, knee drives and side-lying hip activations. For each exercise, Stéphane shares three different versions (apart from the last one ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...