Even if you maintain a healthy diet, you don't have to completely give up crunchy snacks. Just limit highly processed and ...

Besides dates and sherbet, fruit salad, roasted chickpeas, aloo tikka, paneer-based snacks, dahi-vadas work just fine ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Even if you maintain a healthy diet, you don't have to completely give up crunchy snacks. Just limit highly processed and ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

This all-in-one dinner contains rice, chickpeas, black beans, and turkey for a hearty meal. If you don't have turkey on hand, ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you’d expect. Each one has at least 12 grams of protein per serving, they help ...

Hummus, a popular spread made from chickpeas blended with garlic, lemon juice, olive oil, and tahini, is a nutritious snack when paired with vegetables. However, it's advisable to watch portion sizes, ...

Blue Zones are communities where people not only lived longer but also enjoyed a high quality of life in their old age' — ...

Sometimes you just have a hankering for something salty. On those days, you should read this article. We've got 21 recipes ...

A nourishing, golden bowl packed with roasted cauliflower, spiced chickpeas, and a creamy tahini drizzle. This anti-inflammatory meal is perfect for a wholesome, feel-good dinner. 1) Roast the ...