From school buses at the start to Heartbreak Hill, here’s everything you need to know about this year’s edition of the ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

After graduating in 2022, however, Rivera Jr. has had something of a tough road. Yes, he’s had success as a professional ...

The Western States is the world’s oldest 100-mile trail race. It takes place this year on June 28 and 29 and if all goes well ...

Track and field and NFL football have more in common than you may think. With the Super Bowl on tap, we delve into their ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

“Jumping right into running fast can be particularly hard on the muscles, especially for ... a novice runner," says McGrath. This can result in acute injuries, such as hamstring ...

If you’re running shoes are looking a little worse for wear, this Nike sale will snag you a new pair for less. We also found a big price drop on Nike’s Invincible 3 Running Shoe for $27 off ...

The best running shoes for supination to help you ease you through the miles, from the most comfortable shoe designed specifically for women to those suitable for wider-footed runners. Supination ...

because ultimately those running sessions are going to be what makes me a faster runner. Everything else on top of that is purely supplementary.” She also uses her fitness tracker to monitor her ...