Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Sounds good to us, but what exactly does the 4-2-1 workout method entail? Well, it seems a lot of people are enjoying the 4-2 ...

Virat Kohli is not just one of the best cricketers in the world but also a fitness icon. His commitment to staying fit and ...

TV presenter Davina McCall says she's managed to master the art of getting a good night's sleep, thanks to a simple hack she ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

An athletic young Melbourne man has died at just 21 years old from a dangerous muscle condition caused by high-intensity exercise.

Follow these rituals at the start of each day and you'll soon adopt mood-boosting habits, say psychologists and organizers ...

It isn't just boredom—it's your mind and spirit quietly rebelling against the predictable patterns you've accidentally built ...

Confronted with huge cuts to its federal funding, Columbia University's leaders face a grim decision: They can yield to the ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

These seven habits—chronic stress, reduced physical activity, steering clear of new challenges, social isolation, negative ...

You rely on your jaw to eat, speak, smile and laugh, so it's only natural that it feels sore from time to time. But if that ...