Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

There are a lot of important aspects when it comes to recovery after surgery, especially a major one such as hip replacement ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The hip plane exercise is a powerful addition to any fitness routine offering numerous benefits for stability mobility and ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

Hip resurfacing can be a solid alternative to total hip replacement for athletes who want to stay active, research shows.

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

If you're experiencing knee pain, a physical therapist has shared two simple movements you can do from the comfort of your ...

Full recovery after total hip replacement can take from six months to a year. Regular physical therapy is crucial to a successful outcome. Whichever form of PT you choose, be sure to follow the ...

Many people turn to running as a form to loose weight, but cardio exercise can, in fact, also help build muscle. Newsweek ...