To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band of ...

Looking for different ways to stretch your hard-working quads? Here's how and why to stretch, with variations to add to your ...

The secrecy leads to false information and fear, in addition to unnecessary discomfort for those going through the change.

Flights lasting eight to ten hours or longer pose the greatest risk of developing a blood clot due to a lack of movement so ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You know the saying: work smarter, not harder. You may have already incorporated that mentality into your training routine, ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

Dr S S Murthy, Director & HOD - Cardiology, Ayushman Hospital and Health Services, Dwarka, New Delhi Healthy living is a blend of good habits and behaviors that support overall physical, mental, and ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Golf maintains its popularity for the physical and social aspect of the game. While the leisure sport is low impact, injuries ...