The premise of cozymaxxing is really quite simple. The self-soothing practice is designed to bring you back down to earth, to ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

The right book light makes late-night reading easier on your eyes and less disruptive to others. Here are 10 unique options ...

From the moment you wake up until your head finally hits the pillow, you constantly receive notifications from your devices.

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Taskeen Ahmed, founder of Awesome Books, a sustainable UK-based bookseller dedicated to reducing waste and promoting literacy ...

As one of the sentimental traditions that keep families bonded for life, the notes that children or parents decide to save ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Reading before bed can help individuals unwind ... When individuals are fully absorbed in a book, they can experience a sense of relaxation and mental immersion. A study published in the Journal ...

Diving into a good book before bed isn't just a pleasure; it's also a super effective strategy to kick stress to the curb.

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...