A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...
The Kindle, Aussies favourite device has launched their “fastest” version yet, with over 1000 shoppers purchasing one last ...
Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.
Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...
Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...
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