Stephanie Niazi, a holistic health and life coach with nearly 25 years of experience in complementary and alternative ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Reese Witherspoon posted a video on Instagram sharing one tip for overcoming anxiety after helping a friend’s daughter work ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Every year, heart disease claims the lives of more Americans than any other health condition, according to the Centers for ...

But according to a growing number of people, the key to overcoming the problem for many couples could be far simpler than they think - thanks to reflexology. An increasing number of women claim ...

Reflexology can bring quick relief to indigestion by warming up the 'reflex' points linked to your digestive organs. Here we show you how to ease indigestion 1. For your sinuses: Work the sinus ...

Trauma Healing Support. First, and most importantly, making use of a trauma therapist or coach can greatly aid this journey.

Self-help coach and author Lisa Houghton, who specialises in anxiety, took to social media to share what could help your ...

She said it includes a healthy diet and meditation as well as therapies such as acupuncture, reflexology, supplements and hydrogen therapy. She said she hopes it can give her the best quality of life ...

Qi-gong is a branch of Traditional Chinese Medicine that employs meditation, exercise, deep breathing and other techniques with a view of strengthening the assumed life force ‘qi’ and thus improving ...