This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

In the Sandhills and Coastal Plains, bermudagrass is considered the backbone of our forage systems. Across our region, there ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Even when you’ve ditched the salt shaker, sodium can still sneak into your diet in a variety of ways from canned foods to deli meats and cheeses. In fact, most Americans eat as much as 3,400 ...

Three registered dietitians shared their tips on how to expand your fruit intake — and why you might ... vitamins A and E and potassium, which Heckler said is important for health and fluid ...

Two bananas make up about a quarter of the recommended daily amount of potassium, which is proven to relax blood vessel walls. Salmon is a useful addition to the diet for those with high blood ...