Carrot juice is a nutrient-rich beverage with a wide range of health benefits, from supporting vision to promoting heart and ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

When it comes to the recommended 2.3-gram sodium limit ... found that replacing a quarter of daily sodium intake with potassium led to a 12 percent drop in stroke, 13 percent for heart attacks.

How much protein do you really need, and can you have too much of it? KSTP health expert Dr. Archelle Georgiou breaks it down ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Low magnesium and potassium can trigger fatigue, cramps, and more Learn how simple foods can restore balance and boost your ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...