This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Winter is here, and we all know what that means - it is the dreaded flu season. With the changing weather and the little ones ...

What, if anything, actually is going on with mushroom-based drinks? Is this all a bunch of hooey or do mushroom coffees really work?

Discover how incorporating apple cider into your haircare routine can effectively combat frizzy and dry hair caused by hard ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

As part of the Festival of Trees, the Second Time Around Shop volunteers collect the best-donated items throughout the year ...