A MUM has exposed a cruel troll who branded her a “burly rugby player” after giving birth – insisting she’s proud of her body ...

Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...

Daly, a 30-year-old former competitive weightlifter, knows the benefits of rowing himself. He said that in his research, he found that a mixture of rowing and strength training was the "perfect ...

nor so low as to show my belly button. More importantly, the waistband stayed put throughout a variety of workout types including running, stretching and weightlifting, with no folding or rolling ...

Tammy Slaton's weight loss journey has been documented on TV, but one particular issue remains - and that's the excess skin ...

Assassinated by El Salvador’s military dictatorship 45 years ago in 1980, Óscar Romero remains an icon of the country’s working class. In this special episode, Edge of Sports returns to the ...

In a recent Reddit thread, gym-goers discussed the most underrated workout tips that gave them noticeable results, with many agreeing that the real challenge lies in mastering nutrition. With so much ...

For Real Madrid, this Copa del Rey semifinal comes at a critical moment in the season. In the midst of the LaLiga title race—having lost the top spot to Barcelona—and facing a tough Champions ...

But the real takeaway? The boring basics are what ... In the summer of 2015 she quit drinking and started running and weightlifting. Through her own recovery, she decided to help people lose ...

On their brand new album “Plus One,” the husband-and-wife duo of Michael and Tanya Trotter have seasoned their R&B/gospel/blues/Americana with more country elements, including banjo and fiddle. Don’t ...