A new study has revealed how hunger influences dietary decisions by shifting attention towards tastier, but less healthy, food options.

Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

If you’re someone who tracks their calories, then a new AI tool can make your life much easier. Before enjoying a meal, all ...

Rather than demonising all cholesterol, the focus should be on maintaining a healthy balance. Fact: For many years, foods high in cholesterol—like eggs, shrimp, and red meat—were blamed for ...

Milk also provides calcium and vitamin D — a great combo for healthy bones. High-protein foods are also likely to be high in phosphorus, and fatty fish like salmon and tuna are prime sources of ...

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Food expert Professor Tim Spector has revealed that two treats often considered unhealthy could actually serve as "rocket fuel" for your gut health. He shared that coffee and dark chocolate are ...

This often includes consuming more high fiber foods and lean protein and limiting ... manage their symptoms and reduce their risk of other health concerns with changes to their diet and lifestyle.

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

The Moneycontrol SecureNow Health Insurance ratings, also known as MCSN ratings, is a comprehensive exercise to identify the best health insurance plans for you. We have sorted through 27 ...

I'm confused why no one felt like telling me about these pans that make tinfoil dishes look fancier aannnd keep your food hot ...