Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

The right book light makes late-night reading easier on your eyes and less disruptive to others. Here are 10 unique options ...

Most of us have tried reading in bed to drift off to sleep, but does what we read matter? Avid reader Jess Bacon has been finding out if there’s any difference between fiction and non-fiction ...

Diving into a good book before bed isn't just a pleasure; it's also a super effective strategy to kick stress to the curb.

Taskeen Ahmed, founder of Awesome Books, a sustainable UK-based bookseller dedicated to reducing waste and promoting literacy ...

Research supports this approach. Studies have shown that reading a physical book for just 30 minutes before bed can reduce ...