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Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.